Tag: Mindfulness

Jerry Angel and Devil

Positivity – have you had your plus sign today? The daily battle with your demons

November 3, 2021 By neilho27@sky.com

Positivity

The late musical genius who was Prince Rogers Nelson once sang about Positivity on his Lovesexy album.

“Positivity (Yes!)
Have you had your plus sign today?
Positivity (Yes!)
Do we mark you present, or do we mark you late?”

Being Present

Those lyrics mention “do we mark you present”, to most people this may seem like the norm, they may be generally optimistic people, who have a positive outlook on life, they live for the moment, always in the present, not dwelling on the past or worrying about the future. For others it might not always be as simple as that.… Read the rest

Mind Full or Mindful

Mindful March

March 4, 2021 By neilho27@sky.com

Let’s not sugar coat it. January was shite. If anything, February was worse…

I’m willing to bet I’m not the only person that in any “normal” year hates the early months of a new year. The promise of a buoyant New Year seen through the haze of a Hogmanay dram, usually fades to a miserable grey thought as the realisation hits. It’s January.

I mean, January and February are normally a barren wasteland of dark mornings and dark evenings. Days and nights of nothing much happening after the hustle and bustle of December. 2021 has added a whole new dimension of shite to the mix.… Read the rest

Meditation isn’t just for Hippies!

August 26, 2017 By neilho27@sky.com
Meditation? – It’ll never work for me!

If you’re anything like me, when someone first suggested meditating to help me deal with my anxiety & depression I laughed.

At the time my mental image of meditation was of someone sitting cross-legged on the floor, arms outstretched, middle fingers touching their thumbs and chanting “ohhhmm”. Nothing like stereotyping eh?

Of course, I was wrong. I know it won’t work for everyone and not all meditations work for me either. Everyone has different strategies to deal with their own mental health. Meditation is only one of the tools in my box too.

What works for me?
… Read the rest