Depression - The Ginger Quiff

Mental Health Awareness Day 2019

October 10, 2019 By neilho27@sky.com

Once again, Mental Health Awareness Day/Week has crept up us. It is still a shame that we have a focus like this on Mental Health, that it isn’t yet something that is fully accepted into society and people can speak openly in social or work situations without others judging, outwardly or inwardly, or experiencing feelings of guilt or embarrassment. Having said that, I know there are inroads being made and the more people that do feel they can speak up, the better. More and more organisations are seeing the benefit of having policies around Mental Health and making workplaces safe spaces where people get the support they require rather than being judged or labelled as lazy, or an absence statistic that needs dealt with.… Read the rest

How Could Anyone Love Him?

June 24, 2019 By neilho27@sky.com

How could anyone love him?

He looked in the mirror above the sink knowing the resultant reflection should scare him but reacting with complete indifference. He knew the person looking back at him only too well these days. Nothing shocked him. He didn’t think he had the ability to feel shock any longer.

A soulless gaunt face stared back at him. Ghostly hollow sunken eyes, ghastly pale sallow skin that looked as if it would break and fall away if anyone breathed near him let alone had the inclination to touch his cheek fondly.

Three weeks or so – maybe more, maybe less, he had forgotten – time was inconsequential – growth of facial hair was populating his face.… Read the rest

Mental Health Awareness Week 2019

May 13, 2019 By neilho27@sky.com

This week (Monday 13^th to Sunday 19^th May) marks this year’s Mental Health Awareness week.

I am conscious that I haven’t specifically written about mental health, either my own or in general for some time, other than referencing it in the music I write about. It makes sense then that I throw down a few thoughts to play a small part in raising awareness of this important week.

I do believe we have come a long way as a society in being able to confront social issues often thought of in the past as taboo subjects, including Mental Health, but we still have a long way to go.… Read the rest

Mental Health Awareness Week 2018

May 14, 2018 By neilho27@sky.com

Today marks the start of Mental Health Awareness week (14th – 20th May 2018), so I couldn’t let it pass without a blog.

You’ll know by now if you’ve read my blogs that I’m passionate about raising awareness of mental health, a passion that stems from my own experiences.

My own mental health and that of others has been fresh in my mind in recent days and weeks.

From a personal perspective events have conspired to test my resolve. Events that in years gone would have seen me crumble, letting my negative thoughts in and letting them win. A time where I would have catastrophised every situation visualising the worst possible outcome, filtering out all potentially positive outcomes to paint a bleak picture of the future.… Read the rest

Ginger Wildheart Interview

May 1, 2018 By neilho27@sky.com

Ginger – Ghost in the Tanglewood

Ginger Wildheart has recently released his latest solo album, Ghost in the Tanglewood, recently reviewed on my blog. Personally, I found the album to be inspirational. I wanted to talk to Ginger about the background to this very personal album, much of which focuses on his own battle with depression.

While people are more open about talking about Mental Health these days, there is still too much of a stigma around it. The more people like Ginger are willing to share their personal experiences, the further society can progress. It can only help in understanding and supporting those who do battle depression and other Mental Health issues.… Read the rest

Accept Yourself

April 15, 2018 By neilho27@sky.com

“When will you accept yourself?” (Morrissey, The Smiths, 1983)

Despite what the start of this blog looks like, this isn’t a music post. It doesn’t actually have anything to do with the Smiths or Morrissey per se, but everything to do with that lyric. It says a lot to me about my life.

I’ve had a number of conversations recently that has brought this to mind and I took that as an opportunity to post this blog.

Talk about your Mental Health

At work I have recently joined a team of Mental Health and Wellbeing Champions with a remit of raising awareness of mental health in the workplace.… Read the rest

Time to Talk Day 2018 – Mental Health Awareness

January 28, 2018 By neilho27@sky.com

Time to Talk Day 2018

This coming week heralds a new month. Where has January gone? And on February 1^st it is “Time to Talk Day 2018”. The aim of this day is to get people talking about mental health issues and reduce the taboo. To make it easy for people to ask for help when they need it without feeling as if they will be judged.

No matter who you are, where you are, what you do, what age you are, we all have mental health. Like our physical health we all have the potential to suffer from poor health from time to time.… Read the rest

The Price of Progress?

December 19, 2017 By neilho27@sky.com

The Price of Progress?

I was listening to a news story on the radio the other day about technology, specifically around the music industry.

It was on the back of publication Spotify executive’s salaries and the way we access music in the 21^st Century. The general gist of the story was that the Apple store will probably disappear in the next 5 years as people won’t own the music but stream only. It all smacks to me that the changes are for those high up in Apple and Spotify and less to do with the artists or giving the public what they “want”.… Read the rest

The Dark Side of Christmas

December 15, 2017 By neilho27@sky.com

The Dark Side of Christmas

At this time of year, we tend to get caught up in our own bubble. While Christmas is a time of joy and happiness for many, it is also a struggle in countless ways for too many others.

In recent weeks, I have seen a lot of posts on social media promoting things like “Sleep in the Park” and “Social Bite” to support rough sleepers and those without a permanent address. It is great that so many are supporting others. Where is the government?

Rough Sleepers

However, I have also seen some appalling & callous comments on Facebook from people who have no sympathy for rough sleepers: “I have no sympathy”, “give them a shovel” and “it is their choice”.… Read the rest

Writing as Therapy

October 10, 2017 By neilho27@sky.com

CBT (Cognitive behavioural Therapy)

I recently completed 12 weeks of CBT. Some of the sessions were exceedingly difficult. I would even go as far as to say the initial sessions made me feel worse. It was a number of sessions in before I started beginning to feel positive.

I know now this was to be expected as my counsellor spent time unearthing my core beliefs to enable me to work on the correct solutions. These solutions are what are ultimately allowing me to manage my anxiety and depression. It was not however an easy trip to get there and accepting my core beliefs wasn’t something I readily did.… Read the rest