There is a strange dichotomy that exists when I’m dealing with my mental health that means when I get overwhelmed with anxiety and depression, the first things that fall off the radar are the things that bring me joy, keep me grounded and give me a focus. I end up fixating all my energy on negativity, overthinking and becoming selfishly insular and uncommunicative, and I start to spiral and break before I realise what is going on. I’ve really struggled to keep on top of things for probably the last 2 years now, but with some support from therapy which, along the way, opened up some raw wounds but also allowed me to have some closure, I really believe that I’m starting to feel as if for the first time in a long time, I finally recognise who I am and can take back control again.… Read the rest