Music is my Escape……..I posted this image on Facebook some time ago. However, I only recently took some time to really think about what this means to me. Mainly in terms of music being one of my “strategies” to deal with anxiety/depression.
I know there are many people who have different ways of dealing with their own mental health. Music isn’t something that helps everyone, but for me it is important.
I’m in a good place thanks to strategies I have in place. That includes using this blog as kind of a therapy. I have dealt with anxiety and depression for some time.… Read the rest