Category: Mental Health

Writing as Therapy

October 10, 2017 By neilho27@sky.com
CBT (Cognitive behavioural Therapy)

I recently completed 12 weeks of CBT. Some of the sessions were exceedingly difficult. I would even go as far as to say the initial sessions made me feel worse. It was a number of sessions in before I started beginning to feel positive.

I know now this was to be expected as my counsellor spent time unearthing my core beliefs to enable me to work on the correct solutions. These solutions are what are ultimately allowing me to manage my anxiety and depression. It was not however an easy trip to get there and accepting my core beliefs wasn’t something I readily did.… Read the rest

“What have you got to be worried about?” and other unhelpful comments….

September 11, 2017 By neilho27@sky.com
Depression isn’t real!

Just recently this Twitter account has been brought to my attention.

I say Twitter account rather than using the associated name, you can see it for yourself, as I don’t want to humanise this entity in any way. The idiot appears to be devoid of any humanity whatsoever. This is just one of many tweets they have made on the subject.

Thankfully, I have never come across this nonentity before.… Read the rest

Meditation isn’t just for Hippies!

August 26, 2017 By neilho27@sky.com
Meditation? – It’ll never work for me!

If you’re anything like me, when someone first suggested meditating to help me deal with my anxiety & depression I laughed.

At the time my mental image of meditation was of someone sitting cross-legged on the floor, arms outstretched, middle fingers touching their thumbs and chanting “ohhhmm”. Nothing like stereotyping eh?

Of course, I was wrong. I know it won’t work for everyone and not all meditations work for me either. Everyone has different strategies to deal with their own mental health. Meditation is only one of the tools in my box too.

What works for me?
… Read the rest

Music is My Escape – using music as a coping strategy

August 16, 2017 By neilho27@sky.com

Music is my Escape……..I posted this image on Facebook some time ago. However, I only recently took some time to really think about what this means to me. Mainly in terms of music being one of my “strategies” to deal with anxiety/depression.

I know there are many people who have different ways of dealing with their own mental health. Music isn’t something that helps everyone, but for me it is important.

I’m in a good place thanks to strategies I have in place. That includes using this blog as kind of a therapy. I have dealt with anxiety and depression for some time.… Read the rest

Sinead O’Connor

August 8, 2017 By neilho27@sky.com

Its tragic to see what has happened to Sinead O’Connor over the last few years with her obvious struggles with mental health. It is not for me, or anyone else, to discuss the whys and wherefores about what her issues are. So I have been disgusted at some of the comments directed towards her on social media today.

I understand that she divides opinion due to her being an outspoken individual. Over the years she has rubbed people up the wrong way with her opinions and actions. But the woman is obviously suffering and for people to criticize her for what she has done in posting a video about how she is feeling in which she is visibly upset and obviously needs help is disgusting.… Read the rest

Can you think too much?

August 4, 2017 By neilho27@sky.com

Is that a bad thing? And anyway, not thinking, how hard can it be?

Well to someone with anxiety, it can be nigh on impossible and also totally exhausting. Just not being able to switch off!

I’m not saying thinking is a bad thing, where would we be if inventors and entrepreneurs didn’t constantly come up with new ideas? What would happen if we didn’t think seriously about things and mull things over? Nothing obviously.

But what isn’t healthy is when you just can’t stop thinking, and the thoughts you have are totally unhelpful. They don’t even need to be about earth shattering events, hundreds of silly little thoughts about seemingly insignificant things can overwhelm and when unchecked can have a massive impact.… Read the rest