Meditation isn’t just for Hippies!

Meditation? – It’ll never work for me!

If you’re anything like me, when someone first suggested meditating to help me deal with my anxiety & depression I laughed.

At the time my mental image of meditation was of someone sitting cross-legged on the floor, arms outstretched, middle fingers touching their thumbs and chanting “ohhhmm”. Nothing like stereotyping eh?

Of course, I was wrong. I know it won’t work for everyone and not all meditations work for me either. Everyone has different strategies to deal with their own mental health. Meditation is only one of the tools in my box too.

What works for me?
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