Prioritise Pleasure

Prioritise Pleasure (with a nod to Self Esteem)

Prioritise Pleasure

Contrary to what the title of this blog may suggest, this isn’t a review of the superbly inspirational album from last year, courtesy of the upfront sass of the talented Rebecca Lucy Taylor laying her soul bare for all, with a heavy dose of honesty. (Having said that I did review the album last year and it appeared in my top 5 albums of the year).

The blog does however pickup on some of the themes visited by the album, none more so than that of its title track, Prioritise Pleasure. A mantra that we should all unabashedly live by without feeling guilty, after all if we want to help others, we can’t share from an empty vessel.… Read the rest

Writing as Therapy

CBT (Cognitive behavioural Therapy)

I recently completed 12 weeks of CBT. Some of the sessions were exceedingly difficult. I would even go as far as to say the initial sessions made me feel worse. It was a number of sessions in before I started beginning to feel positive.

I know now this was to be expected as my counsellor spent time unearthing my core beliefs to enable me to work on the correct solutions. These solutions are what are ultimately allowing me to manage my anxiety and depression. It was not however an easy trip to get there and accepting my core beliefs wasn’t something I readily did.… Read the rest